Lose It By July

My food tips, exercise tips, etc.
Benefits of Water in the Morning

Benefits of Water in the Morning

#health #fitness #dontgiveup #exercise

#health #fitness #dontgiveup #exercise

#exercise #fitness

#exercise #fitness

#exercise #fitness

#exercise #fitness

290 calories breakfast.
Here’s why you should eat breakfast…Your body has been asleep for 6-8 hours. So when you wake up it is hungry. If you wait two to three hours to eat after you wake up…you are sending it into fasting mode. Your body thinks it is in starvation mode so it will hold onto any fat that you have because it doesn’t know when it is going to eat next. It is called BREAK - FAST for a reason. Get consistent and eat at the same time everyday and your body will start to shed the pounds.

290 calories breakfast.

Here’s why you should eat breakfast…Your body has been asleep for 6-8 hours. So when you wake up it is hungry. If you wait two to three hours to eat after you wake up…you are sending it into fasting mode. Your body thinks it is in starvation mode so it will hold onto any fat that you have because it doesn’t know when it is going to eat next. It is called BREAK - FAST for a reason. Get consistent and eat at the same time everyday and your body will start to shed the pounds.
Don’t give up!

Don’t give up!